DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

Lettuce Nutrition: Amazing Facts and Health Benefits

The Staples of Lettuce Nutrition So what's the deal with lettuce nutrition? Can it be a valuable tool in your diet and weight loss regime? Get the low...

Your Custom Keto Diet: Making the Keto Diet Easy

The Best Pre-Workout Supplements for Women in 2022

3 Tips To Make Your ‘Glow Up’ Complete This Year

Potato And Egg Recipe

FITNESS MUST READS

Fitness Must Reads

The 3 Easy Neck Strengthening Exercises

Having Neck Pain? Chronic neck pain and back pain is often debilitating, making it difficult for sufferers to handle even the most common activities. Check...

DIY Lifestyle Tips

E-Bike vs. Treadmill: Which Is Better for Your Fitness Goals?

Which Is Better Between an E-Bike and a Treadmill Are you looking for an easy way to get fit without having to break the bank...

Returning to Exercise After Injury

Decade Fitness Strength Training

Common Weight Loss Mistakes You Might Be Making

4 Fitness Myths about Exercising As You Get Older

MOTIVATION

Motivation

How To Get Motivated To Workout In 6 Ways

March 12, 2018

DIY Lifestyle

8 Habits of Mentally Strong People

September 11, 2019

DIY Lifestyle

How To Lose Weight Fast Without Exercise Or Diet in 5 Ways

July 17, 2017

EXPERT NUTRITION

Expert Nutrition Advice

Sarah-Jane Bedwell: Schedule Me Skinny

Incredible Nutrition Interview I'm totally a fitness guy but when it comes to the nutritional aspects of living healthy, I'm constantly researching and educating myself. Although I've...

Three Quick Facts About Green Tea

Gout Diet: 5 Foods to Avoid With Gout

Understand Food Labels And Identify Diet Killers

10 Worst Advice on Diet Tips We’ve Ever Heard

Make the Best Choice: 5 Things to Consider When Buying Supplements

TIPS & TOOLS

Careers and Business

Top 10 Best Personal Trainer Certifications

Updated March 9th, 2023. Becoming a personal trainer opens the door to an exciting new career. As a personal trainer, you can become your own...

Xero Shoes Ipari Hana Review: Canvas Comfort

Essentials of a Homemade Gym You Need

DIY WORKOUTS

Robert Irvine’s Time Saving Workout

Robert Irvine -

Time Saving Workout - Blast Calories You seriously got to love a time-saving workout. They make for the perfect, between chore routines that get your...

Your Full Body Workout: Crush Calories Anywhere

Brooke Taylor -

Your Next Favorite Body Workout From the creator of the online exercise, portal TF IGNITE (check it out, it's awesome) comes this simple, yet effective full-body...

The Benefits of Hot Yoga

Sophie -

Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...

4 Exercises for Shoulder Pain Relief

Josh Anderson -

Crossover Symmetry: Reduce Shoulder Pain Your shoulders... Those highly functional joints that you take for granted until you experience shoulder pain. What happens when you...

Circuit Training: Strength and cardio

Josh Anderson -

Circuits for Incredible Results Circuit training is a time-efficient way to combine both your strength training and cardiovascular exercises into one condensed package. Scientists have...

RECIPES

Blueberry Muscle Recovery Smoothie Recipe

DIY Recipes

Muscle Recovery Smoothie Recipe In addition to repairing and rebuilding muscle tissue after your workout, this smoothie combination offers blueberries, which are a low glycemic...