DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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The Role of Nutrition in Alcohol Addiction Recovery: 7 Tips and Advice

Holistic Approach to Alcohol Addiction Recovery Alcohol addiction is a multifaceted and challenging condition that affects millions of individuals worldwide. The journey towards recovery can...

5 Simple Exercises for Busy Stay-at-Home Parents

Can Weight Loss Reverse Heart Failure?

Your Gym Alternative: An Indoor Spin Bike Review

Effective At Home Yoga Routine

FITNESS MUST READS

Fitness Must Reads

7 Fitness Questions Answered by the Expert Michal Okmianski

Your Fitness Questions Answered We always love hearing the answers to fitness questions from the health and wellness experts out there. Michal Okmianski is definitely...

Expert Nutrition Advice

How to Improve Brain Function

Boost Your Brain Function Your wellbeing depends on, both physical and mental health. Therefore, apart from taking care of your body, you should take care...

Skip the Gym: How Online Yoga Can Help

What Is Infrared Therapy? Should You Try It?

Basic Types of Exercise Everyone Needs to Know

What Is “Toning?”

MOTIVATION

Motivation

What Happens Next After a Leukemia Diagnosis?

May 28, 2023

Motivation

How To Lose Weight In A Healthy Manner

June 24, 2016

Motivation

Easy Ways to Motivate Yourself to Exercise Before Work

April 1, 2021

EXPERT NUTRITION

Expert Nutrition Advice

Top 3 Paleo Diet Tips For Beginners

Want Some Paleo Diet Tips for Beginners? The Paleo diet is all the rage these days. Ever thought about eating more naturally? Try these easy-to-follow...

Tips for Detoxing

Breakdown: Protein Supplements (whey, casein, etc.)

Top 9 Foods For Healthy Hair

Beyond Body Book Review: Complete Review and Breakdown

7 Tips for Getting Healthy in the New Year

TIPS & TOOLS

DIY Lifestyle Tips

How Jiu-Jitsu Teaches Really Good Self Defense

Jiu-Jitsu Teaches Really Good Self Defense Learning self-defense is essential. When it comes to learning how to defend yourself, there are so many options to...

Is Beyond Body Legit? Customer Reviews, Critiques, and More

Is DoFasting Free? Here’s What You Need to Know!

DIY WORKOUTS

Workout to Burn Fat: 12 Minute Workout

Christian -

Body Burn Workout In Minutes No sweat if you can’t make it to the gym, and can't find that extra hour to devote to a...

The Weekend Warrior Workout

Josh Anderson -

https://www.youtube.com/watch?v=w_shhqHfi6M Warrior Workout: Conquer Your Weekends It's the weekend... are you going to work out? Hmm, that's a really good question. We don't have time for...

Stressed? Reduce Stress with This Yoga Sequence

Dana Diament -

How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of...

7 Effective Exercises For At Home Results

Craig Cristello -

Effective Exercises At Home... Portability, intensity, and convenience are the three main factors people look for to get an effective workout on the go. Check...

Workouts For A Flatter Stomach

DIY Active -

Effective Workout In Anywhere Getting a quick and effective workout in with minimal equipment is an important factor in anyone’s fitness-focused lifestyle. We recently got...

RECIPES

Favorite Seafood Dishes for Beginners

DIY Recipes

Seafood Dishes for Beginners Seafood is a healthy, relatively affordable source of protein. It may be your only choice on Fridays in Lent or meatless...