DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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EZPT: Best PT Recovery App

Best PT Recovery App For years, there has been an unfilled gap between physical therapy and fitness. When we have a serious, acute injury we...

6 Ways to Improve Cancer Care Through Lifestyle Changes

What Are the Best Fat-Burning Supplements?

3 Best Weight Loss Apps to Track Your Progress

How Much Weight Loss to Expect With Intermittent Fasting?

FITNESS MUST READS

Fitness Must Reads

5 Workout Tips to Maximize Your Exercise Routine

5 Workout Tips to Get the Most Out of Your Exercise Routine If one of your ultimate goals in life is to be physically fit,...

Fitness Must Reads

The Newest Fitness Trends You Need To Try

Check Out These Popular Workout Trends Well, 2016 is in full swing. Looking to change up your routine? Well, check out these popular workout trends that you...

Design Your Perfect Evening Routine

Why You Should Spend More Time Working on Mobility

Critical Lifting Techniques When Exercising at Home

What Are The Main Benefits Of Using Creatine For Weight Training?

MOTIVATION

Motivation

Making Your Resolution Work

December 27, 2013

Motivation

Be Positive: Surround Yourself with Positivity

September 14, 2016

DIY Lifestyle Tips

Hygienic Post-Workout Hacks to Freshen Up Without Hitting the Shower

January 14, 2022

EXPERT NUTRITION

Expert Nutrition Advice

Can You Build Muscle On a Vegetarian Diet?

Can You Build Muscle On a Vegetarian Diet? Are you a carnivore? Enjoy knowing how to cut your meat perfectly? Skeptical that a vegetarian diet...

Healthy Portable Meals for the Summer

Keto Basics: A Detailed Keto Diet Guide For Beginners

3 Ways to Adjust After Weight Loss

Top Foods That Boost Your Immune System

DIY LIFESTYLE

Home

Will Weight Loss Lower Cholesterol? Complete Guide

Fitness Must Reads

Ice Bath Recovery: How Cold Therapy Aids in Muscle Recovery After Intense Workouts

DIY Lifestyle

How to Get a Healthy Mind and Body in 10 Easy Steps

Wellness

How To Make Activated Charcoal For Soap

TIPS & TOOLS

Tips & Tools

Nutrition Tools: The Best Blender For Protein Shakes

Top Nutrition Tools: Your Blender Looking for nutrition tools to help you eat healthier? Well, a high-quality blender might be exactly what you need. From...

Top Cities for Fitness Centers

Smartwatch Vs Fitness Tracker

DIY WORKOUTS

Best Home Workout Program to Build Muscle

Michael Mathews -

Best Home Workout Program to Build Muscle Here’s a bodyweight workout that only requires a table, a chair, and a pull-up bar. To progress, add...

Simple Body Sculpting Home Workout

Jessica Arber -

The Body Sculpting Home Workout Legs, arms, core...etc. simple home workouts that hit the entire body is what living an active lifestyle is all about....

7 Nutritional Strategies to Optimize Your Workout Results

DIY Active -

Take Your Fitness Journey To The Next Level Are you looking to maximize your workout results and take your fitness journey to the next level?...

4 Outdoor Exercises for the Spring Season

Kristen Aughe -

Outdoor Exercises - No Equipment Required As the days start to get warmer, we all crave to be outside being active. That's why we once...

5 Kettlebell Exercises to Add to Your Workout Routine

Charley Riddlehoover -

Stay Active With These Kettlebell Exercises Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym...

RECIPES

Post Workout Smoothies To Keep You Energetic

DIY Recipes

Post Workout Smoothies To Keep You Energetic After exercising, your body needs to make up for the nutrients, proteins, and electrolytes lost during the workout...