DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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4 Foods That Improve Hearing

Tips to Maintain Healthy Hearing Understanding the important role that healthy and well-balanced nutrition plays in one’s overall wellbeing should help an individual make informed...

Your Guide to Choosing Sports Snacks: Glycemic Index

Why You Should Spend More Time Working on Mobility

Budget Friendly DIY Equipment and Exercises

8 DIY Workout Health Hacks

FITNESS MUST READS

DIY Lifestyle Tips

Detox Benefits of Infrared Saunas

Benefits of Infrared Saunas One of the best ways to relax and get rid of the toxins in your body is with a good old...

DIY Workouts

The Best Workouts for People Who Hate Working Out

Good News for People Who Hate Working Out Because we are providing you workouts for People Who Hate Working Out. Exercising is one of the...

Alpha Workout: The Best At-Home Workout Program

Winter Fit: 5 Ideas for Your Ideal Winter Fitness Routine

How To Lose 10 Pounds In A Month In 8 Simple Steps

What’s a HIIT Session?

MOTIVATION

Motivation

How To Motivate Yourself To Workout

October 9, 2017

DIY Lifestyle Tips

How to Take a Break From Being Healthy Without Wrecking Your Goals

April 20, 2022

Motivation

Your Weight Loss Diary

March 3, 2015

EXPERT NUTRITION

Expert Nutrition Advice

How To Stay On Top of Your Nutrition This Spring

Springing Into Nutrition You made a New Years' resolution to be more mindful of health and wellness. So far things are going great, but you...

3 Ways to Adjust After Weight Loss

The Happy Herbivore: Lindsay Nixon

Isolate vs. Concentrate: Which Whey Protein is The Best?

Can Vitamin Supplements Really Help Your Health?

How to Get Better Sleep in 6 Ways

TIPS & TOOLS

Reviews

Fluidstance Review: How to Improve Balance

Looking to Improve Your Balance? Sitting all day can really take its toll on your body. From tight hips to just terrible posture, it's time...

Quick Biohacks for Busy People

How Gummy Vitamins Can Improve Your Health

DIY WORKOUTS

CrossFit vs a Regular Gym Workout

DIY Active -

CrossFit And Regular Gym CrossFit took the fitness scene by storm around 2010, with thousands of affiliated gyms (or “boxes”) popping up around the world...