DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

How To Get Motivated To Workout In 6 Ways

Do You Find Your Motivation Lags Sometimes? Here's How to Fix it At the start of any new goal, excitement is normally high and it’s...

Compartment Pressure: Preventing Overuse Injuries

Best Hummus Recipe (Homemade)

Recipe: How to Make Tempeh Bacon

5 Things To Think About After Recovering From An Injury

FITNESS MUST READS

Fitness Must Reads

Walking Vs Running

Walking vs. Jogging: Is this a real question? We're constantly yakking about how HIIT sessions can improve your health in a short, badass package. While I...

Fitness Must Reads

The Ultimate Beginner’s Guide: How To Start Going To The Gym

Going to the Gym When you’re just starting your fitness journey, going to the gym consistently can seem like a daunting task. Plenty of barriers...

The Benefits of Boxing: MoveITSpeed Review

Bicep And Tricep Workout: A Detailed Guide

5 Hacks to Build Muscle Faster

5 Habits That Help Avoid Workout Injuries

MOTIVATION

DIY Lifestyle

Lending A Helping Hand Motivates Others

January 13, 2014

Fitness Must Reads

Effects of Sleep Deprivation

July 12, 2017

DIY Lifestyle Tips

How To Maximize The Health Benefits of CBD Oil

February 16, 2022

EXPERT NUTRITION

Expert Nutrition Advice

“The Beer Muscle Gain

Beer and Muscle Gain 101 When it comes to beer and muscle gain, what's the deal? Does the beer or any alcohol hurt your gains?...

The Facts About Healthy Weight Loss and Nutrition

Eating Sensibly Without Going Overboard

Lettuce Nutrition: Amazing Facts and Health Benefits

How May Exercise Affect Alcohol Consumption?

5 Forever Retirement Activities For Your Golden Years

TIPS & TOOLS

Tips & Tools

My Halo Ring: Why a Silicone Ring is Perfect For All Activities

Are Silicone Rings the Perfect Fitness Accessory? Wedding rings, class rings, and decorative rings all help you to showcase who you are by adding an...

ISSA CPT Review 2024: Deep Dive Into Everything You Need to Know

Mebak 3 Massage Gun Review: Best Deep Tissue Massager

DIY WORKOUTS

The 10 Best Morning Workout Routines To Stay In Shape

Anamika Dutta -

Wake Up With These Morning Workouts Finding time to exercise can be hard. Maybe busting it out first thing in the morning is the best...

Your 3-Week Workout Plan: Fitness Challenge

Josh Anderson -

Fitness Challenge: It starts today You may be a long-time follower and have read all the articles and implemented some of our tips but you...

How To Make A Workout Plan

Josh Anderson -

Your Killer Home Workout Plan We all know that we need to exercise more. Hell, being physically inactive has been called the greatest health risk...

Stressed? Reduce Stress with This Yoga Sequence

Dana Diament -

How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of...

The New You Workout Challenge

Josh Anderson -

Ready to Take Control of Your Exercise? Welcome to the DIY Active: New Year, New You Workout Challenge! This 4-week challenge is perfect for those looking...