Fitness

Fitness

Need effective workouts – no gym needed? With DIY Fitness, create your own program and improve your performance with our expert tips! Find what you need here: DIY Workouts | Must Reads | Creating a Program | Tips & Tools

Food

Food

Want to eat healthier? Find recipes that fit your taste, plan your meals, and accelerate your results. Start doing it yourself! Find what you need here: DIY Recipes | Expert Nutrition Advice | Snacking | Top Food Lists

Lifestyle2

Lifestyle

Live your life on your own terms! Live the DIY lifestyle on-the-go, create your home gym, or simply build motivation. Don’t be stuck in a rut! Find what you need here: DIY Lifestyle | DIY Gym | On-The-Go | Motivation

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Your Full DIY Approach:

If you need more help DIY help you can find some great resources or learn exactly what the DIY Approach is below!

Recent DIY Fitness, Food and Lifestyle Articles From the Experts:


Simple Steps to Having Beautiful Legs

Tips for beautiful legs by: Bob Gorman Freelance writer and a passionate blogger Foreword: Ladies, many of you are worried about having beautiful, strong legs. This featured author breaks down some simple ways to achieving beautiful legs! Start implementing some of these simple tips today and see how they help you – DIY Style!

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QualiProducts Foam Roller – DIY Massage?

Help your sore muscles with a quality foam roller! What’s that old mantra – “Go hard or go home”? Well when living the DIY Lifestyle we commonly push ourselves to the max – it’s all about that EPOC effect. Anyways, when you do this you can sometimes end up with some pretty killer soreness and aches. It goes hand-in-hand. I recently got my hands on a QualiProducts foam roller that can really crush this soreness. It’s all about massaging away the aches and pains, basically through myofascial release. We put it to the test and here’s what we think!

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Recipe of the Week: Mango Coconut Energy Bars

You can use some of your favorite dried fruits and nuts when you make your own energy bars. These bars nourish you with protein, healthy fats, and a good dose of fiber. Give these awesome energy bars a try this week to battle the mid-afternoon office crash! Makes 6 Mango Coconut Energy Bars. Ingredients: ¼ cup dried mango, soaked in warm water 5 minutes ¼ cup dates (such as Medjool), pitted ½ cup raw cashews ½ cup raw almonds 3 tablespoons unsweetened, shredded coconut

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Food Journaling and Improved Athletic Performance

Food journal your way to health! by Erich Wegscheider Professional Triathlete turned Ultra-Runner, Endurance Cyclist, and Alpinist Foreword: Logging what you eat in a food journal is a massively beneficial tool to have at your disposal. In fact, we recommend everyone should keep one for at least a week so they can become conscious of what/when they are eating! Got to know what’s wrong before you can fix something, right? This expert post breaks down some great advice for food journaling!

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Quick Tip of the Week: Drop the Phone

Put down the phone – This tip isn’t just for you; it’s for me as well. Technology can over take our lives. What’s the last thing you look at before bed and the first thing you reach for when you wake up? Yup – your phone! This dependency on having social media, news…etc. right at our finger tips can cause us be oblivious to the world around us. I’m not saying leave the phone behind on your next hike but at least put it in your backpack. You will be able to appreciate nature more thoroughly and you will be able to provide your body and mind with a distraction free break. Plus, we can all use a break from that way to active group chat…that never ends!

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