This complete workout – designed by the popular Dempsey Marks – makes for a quick way to get in a great workout, wherever you are! Got to love at-home workouts!
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DIY Fit.Food.Life. From the Experts:
Here are 5 Nutriblast superfood smoothies! by Meighan Sembrano Zumba lover and health advocate Editor’s Foreword: We love smoothies and think they are a great way to consume an awesome amount of nutrients while being incredibly refreshing! Check out these 5 smoothie recipes that can be easily made with your NutriBullet or really whatever processor/blender you have! Related DIY Content: Shrimp Summer Rolls Recipe of the Week: Summer Squash Omelet Blueberry Muscle Recovery Smoothie 10 Daily Foods to Help You Stay Healthy
The perfect light meal for lunch or dinner featuring seasonal produce. This baked summer squash omelet makes for a protein-rich entrée paired with a mixed green salad will keep you at the top of your game. Got to love complete, easy to make meals that are healthy and nutritious! Makes 4 servings. Ingredients: 2 tablespoons olive oil, divided 1 leek, white and light green parts, cleaned and chopped 2 cloves garlic , minced ½ pound zucchini, cut in 1/3-inch dice ½ red pepper 2
Get up and walk – I’m behind a desk at least half of my day and there are many of you out there that sit even longer than that. This can be terrible for your posture, especially as you crane your neck forward with your back hunched over – you might be doing that right now! One easy trick to help stretch your cramped muscles and improve your posture, is for every 45-60 minutes you spend sitting, get up and walk around the office for
Obesity effects you might not think about! by Izzy Wisniewska Zumba lover and health advocate Editor’s Foreword: We all know that obesity can have some serious health side effects, but there are other problems that can arise that you might not think about! Check out the article below and start living the DIY Lifestyle! You can do this – exercising at home has never been easier – if you are looking to make a change for the better hit us up or check out our Services! We are here
Whether you sit all day at the office, are a fitness pro or even a regular Joe who crushes their workout, we commonly get some severely sore muscles – what are we to do? Myofascial release via a foam roller can not only help massage out the soreness of your muscles, but it can also help to improve your mobility! The textured foam RockNRoller from Rocktape was designed to do exactly that. Check out our review below! Related DIY Content: QualiProducts Foam Roller
A glider workout for a healthier you! by Jamie King Founder of Fit Approach, CEO and founder of SweatGuru Editor’s Foreword: Need a seriously badass workout? Grab a glider or a hand towel and give this workout a try. Trust me, using the glider/towel will make you concentrate on your core stability and really helps to effectively utilize and work your muscles! This expert total body workout will help you get awesome results at home or wherever you want to workout! Related DIY Content: The Couch Potato Workout At-Home Quad Workout The Living Room Workout At-Home Glutes
It’s berry season! Blueberries are a well-known source of antioxidants and they reduce blood pressure due to the nitric oxide they contain which relaxes and widens the blood vessels! This makes for a great, relatively simplistic recipe that you and your family will love! Makes 1 1/2 cups. Ingredients: 18 ounces blueberries 3 tablespoons honey 2 tablespoons white chia seeds ½ teaspoon ground cardamom 1 teaspoon lemon zest Related DIY Content: Lemon Bread Broccoli & Spinach Quinoa Salad Cauliflower Pancakes Blueberry Muscle Recovery Smoothie