Does it matter what you eat or how you exercise relative to your body type? Take a look at simple ways to eat and exercise for your body type!
Need effective workouts? Well Duh! With DIY Fitness find amazing workouts and get results with our expert tips! Find what you need here or below: DIY Workouts | Must Reads | Tips & Tools
Want to eat healthier? Find recipes that fit your taste and accelerate your results. Get started today! Find what you need here or below: DIY Recipes | Expert Nutrition Advice | Top Food Lists
Live your life on your own terms! Live the DIY lifestyle on-the-go or simply build motivation. Don’t be stuck in a rut! Find what you need here or below: DIY Lifestyle | On-The-Go | Motivation
Get Only Our Best Expert Content - The Free D.I.Y. Nation Newsletter
Build muscle, lose fat and crush your goals with exclusive D.I.Y. workouts, articles, recipes! We're here to help!
DIY Fit.Food.Life. From the Experts:
This vegan granola is filled with nutrient-dense nuts and seeds. Enjoy it over Greek yogurt, sprinkled on chopped peaches, or straight up as a snack in itself. This makes for a perfect on-the-go snack to help you re-energize and fill
Stall bars = pull up + leg raises + bodyweight…etc. by Kelly Everson American author and MA in English literature Editor’s Foreword: From doing pull ups to leg raises, stall bars (or any bar setup) are a great addition to
Fitness and nutrition tips from the expert! by Lisa Reed MS, CSCS, is a USA Fitness Champion, IFBB Pro, personal trainer and owner of Lisa Reed Fitness, LLC Editor’s Foreword: Lisa Reed stops by to discuss 7 simple yet effective fitness
Cardio tips for improved family health by Chelsy Ranard Professional health journalist Editor’s Foreword: The family that exercises together stays healthy together! Here are some great DIY Lifestyle tips for you that will not only help you improve your cardio and family health, but do it
The alkaline acid diet for improved health by Courtney Violet Bentley NASM personal trainer and Sport Nutrition certified through Precision Nutrition Editor’s Foreword: The alkaline acid diet is really starting to become popular due to the health benefits it can