• Cardio and Lifting: Does exercise order matter?

    Cardio and Lifting: Does exercise order matter?

    Honestly, is exercise order a big deal? One goal of almost any beginner (and seasoned fitness junkie) is to burn fat. That’s exactly why you always see those “fat burn” charts in the cardio section (and even on the machines themselves) in every gym you go to. These are the charts that show a relatively… Read more →

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