Fitness

Fitness

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Food

Food

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Lifestyle2

Lifestyle

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DIY Fit.Food.Life. From the Experts:


The Wonders of Juice Fasting

Thought about juice fasting? by Tony Miller Fitness and wellness enthusiast who writes for Genemedics Health Institute Editor’s Foreword: We get asked about the juicing and fasting craze a lot because it’s all the rage these days! We want to provide as much DIY nutrition content as possible so here is some information on juice fasting and a few recipes as well. While it’s definitely not for everyone, you can still pick up some interesting info below!  Related DIY Content: Intermittent Fasting 101 by Andrew Ferreira The Carbohydrate Conundrum Every Stubborn Fat Has

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4 Quick Exercises for a TV Workout

Give this TV workout a try today! by Jamie King Founder of Fit Approach and CEO/founder of SweatGuru Editor’s Foreword: So you can’t miss your favorite show, right? Especially for a workout… well now you won’t with this TV workout from our expert contributor! Now you won’t have to miss your show while getting a quick, effective workout in! Every little bit counts folks!  Related DIY Content: 4 Effective Exercises to Do While Your Coffee Brews Dempsey Marks: Full Body Workout Jamie King: Glider Workout 5 Living Room Exercises for At-Home

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Recipe of the Week: Tilapia Tacos with Cucumber Salsa

This quick-cooking dinner is a light, fresh choice for weeknights or healthy entertaining on the weekend – these tilapia tacos are the ticket! [Editor’s Note: Got to love quick, healthy dinners that come together in minutes especially in our fast-paced world!] Remember, most corn tortillas are gluten-free but check labels to be sure if you’re avoiding gluten. Makes 4 servings. Ingredients: ¾ cup seedless cucumber, finely chopped ¼ cup red onion, finely chopped 1 tablespoon fresh cilantro, chopped 1 tablespoon mayonnaise 1 tablespoon

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9x9x9 Full Body Workout

Give this 9x9x9 full body workout a try! by Ron Achenbach Author, 5th Degree Black Belt, creator of Fusion 360pss and the owner of Karate America De Pere, Inc. Editor’s Foreword: We have another great quick but effective DIY workout that you can do anywhere at anytime. This bodyweight is great for at home, on-the-go or even at the office when you have a few minutes to kill! As usual, push yourself to get in as many reps (with proper form) and get it done quickly at a high

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Grilled Vegetable Sandwich

A satisfying sandwich stuffed with fiber, healthy fats, and a rich concentration of nutrients from a variety of savory vegetables! This vegetable sandwich makes for the ultimate quick, filling, healthy, DIY on-the-go meal! You can use gluten-free if sensitive or even your favorite wheat bread! Makes 4 servings. Ingredients: 2 red, yellow, or orange peppers, seeded and cut into quarters 1 large onion, quartered 2 portabella mushrooms 8 thick asparagus spears, bottoms trimmed 2 tablespoons olive oil ½ teaspoon salt ¼ teaspoon pepper 1 large baguette, or

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6 Tips For Creating Your Own Home Gym

The basics for starting your home gym! by Kelly Everson American author and MA in English literature Editor’s Foreword: Thinking about setting up your own private place to exercise? A.k.a. a home gym? Even if you love exercising at the gym, there are some days in which you just can’t make it there and that makes having a home gym the perfect alternative. No, we aren’t talking about a huge room full of equipment either. It can simply be the corner of any room in the house with the proper exercise and equipment! Take a

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Sit All Day? Try These Simple Office Exercises

Office exercises for your shoulders, feet, back & hips by Joel Runyon Founder of Impossible Ventures and creator of the MoveWell App Editor’s Foreword: Sitting day after day in the office can be mentally and physically taxing. We’ve talked about it a few times before here at the DIY Nation but it never hurts to have more stretches and office exercises that you can do to help maintain your posture. Check it out! Related DIY Content: 10 Office Exercises You Can Do To Burn Calories 5 Simple Morning Exercises To Feel Energized All

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